Fighting with ourselves not only wastes our time but keeps us stuck in critical thoughts and self-judgment. We experience this “self-fighting” when we obsessively debate a decision or condemn ourselves for making a less than optimal decision.…
RISE ABOVE CHALLENGE
Have you recently needed to rise above a challenge? The pandemic has changed many of our jobs and relationships as well as left us with challenges. Challenges impact our life and work. They can take away our joy…
My body and emotions were anxious
My body and emotions were anxious, not calm, after hearing that my daughter was taking her youngest to the Emergency Room. I was worried, scared, and a bit teary. She lives hours from me, and driving there…
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Bob Dylan once sang “times they are a-changin”; but now they are changing for the worse. Positive change begins with awareness of our values. Values are the standards and principles that act like an inner compass directing our choices, decisions…
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Shoulds are a trap that binds us in confusion
Shoulds add confusion to life and keep you from thriving. You can spot them in well-meaning self-help books, inner thoughts, and opinions of others—and they are sneaky. Recently as I was walking,…
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Why do I judge myself? I’m feeling dread and resistance to answering that question. It spirals me into judgment about my judgment. Yuck, stuck again. Books and therapists remind me that if I quit judging myself, I’ll have more energy to…
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Confidence helps you face life, straight on.
Improving Self-Confidence is more than changing a mindset or a feeling. Instead, it's combining the 3 aspects of a person: mind, emotions, and gut-instinct. Confidence lives in one’s thoughts…
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Covid-19 roared like a lion
Covid-19 roared into our lives forcing change, offering few options and providing even less clarity. I had no time to prepare. I felt lost and for the first week of the shutdown, hibernated in front of the TV so…
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Really? Curiosity is bad and causes problems? Growing up, my parents told me the above saying. Instead of asking so many questions, I was supposed to accept, trust, and enjoy whatever was happening. No explanation was needed.
So, I quit asking…
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Stop Fighting
Rise Above Challenge
Your Body Calms Anxious Emotions
Change Begins with Awareness of Values
TOSS OUT “SHOULDS” AND THRIVE
New Approach to Self-Judgement
Improve Self-Confidence by Integrating Mind, Emotions, and Gut-Instinct
Fear Fades, Love Lingers
Curiosity Killed the Cat