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New Approach to Self-Judgement

Why do I judge myself?  I’m feeling dread and resistance to answering that question. It spirals me into judgment about my judgment. Yuck, stuck again. Books and therapists remind me that if I quit judging myself, I’ll have more energy to…
Increase self-confidence

Improve Self-Confidence by Integrating Mind, Emotions, and Gut-Instinct

Confidence helps you face life, straight on. Improving Self-Confidence is more than changing a mindset or a feeling. Instead, it's combining the 3 aspects of a person: mind, emotions, and gut-instinct. Confidence lives in one’s thoughts…